Your life is like a jigsaw puzzle in which some pieces feel more out of place than others. Personal Coaching concentrates on putting the pieces in place. You can use coaching to help you with your career, home life, finances, health, family, relationships, spiritual development and sense of meaning and purpose, your free time, your contribution to others, your future – the areas which are most appropriate for you.

How do I know if Coaching is right for me?

Providing you perceive a need for change and are willing to work with your Coach to make the changes, Coaching will take you on a journey to success! You set the pace. Having a Life Coach is bit like having a personal trainer who wants you to get the best out of life and be happier than you dreamed possible. As your Coach, I will use my skills to make this happen.

How does Coaching work?

Personal Coaching is based on the principle that you hold the answers. As your Coach, my skill is to ask you the questions which reveal the answers and then to inspire and support you to make the right changes for you.

In each session, you will identify the areas you want to concentrate on. We explore the best way forward for you and identify specific goals and actions. Actions might be in relation to a new career, learning to relax, getting out and meeting people, improving your diet – they will be the actions which you personally need to take.

What are the practicalities?

Coaching can be over the phone or face to face if you are local to the York area. At least four sessions are recommended. Please contact me for current rates and information on taster sessions.

To experience the benefits of Personal Coaching, please contact me as follows:

E-mail: sarah@aquavita.org.uk
Telephone 01757 288969