Tuition will be tailored to meet individual requirements and can include generating peace, relaxation and stillness; letting go; creating inner harmony; identifying with your true self; loving yourself; positivity; gaining new perspectives.

Self hypnosis can be used to deepen your level of relaxation and give you the ability to relax deeply when you need to.

These are highly effective techniques which help to dissolve stress and tension and restore equilibrium.
Four sessions are recommended to build up momentum and put positive changes into practice and one-off sessions are also possible.

Recognised benefits of meditation and relaxation techniques can include

Renewed vitality
Reduction in stress levels
Enhanced quality of life and well being
Improved physical health

To experience the benefits of Relaxation, please contact me as follows:

E-mail: sarah@aquavita.org.uk
Telephone 01757 288969